Tips Archive A Drink a Day Keeps the Endocrinologist Away Drinking moderately can keep your glucose levels down Do the Bird Dog As part of your core strength training, try doing the Bird Dog Essentially Stress Less Inhaling lavender essential oil decreases the stress response Do you have a statin deficiency? If you have high cholesterol and don’t mind a few almonds and soy products, then this diet is for you …. unless you really, really like being on a statin. Quick! Find a Partner and Lower Your Blood Pressure Together Hugging and hand holding decreases systolic and diastolic blood pressure and heart rate Milk - it does a (cow's) body good Try cutting out dairy for 1 week - it will do a (human's) body good Take a Hike This is a great time of year to go for a little jaunt. Constipation - Its a Real Bummer Try this cheap and easy fix for the relief of occasional constipation Just Chew It Chewing your food is very important for your overall health. Don't Be a Meat Head Next time you go out for dinner, split the meat right down the middle. Well, maybe not on the first date. Hot Flashes To start the new year I'm giving away one of my favourite interventions ..... Gassing off Gas. Bloating. Distenstion. Dyspepsia. Meteorism. Flatulence. Call it what you want, but gas can be uncomfortable. Warming Socks for Colds and Flus Here's a simple and affordable home health care tip for dealing with a cold or flu. You may have cold feet about it, but don't knock it til you try it.